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**(Now managed by The National Center for Overcoming Overeating!)**
This Yahoo group is for anyone who is actively using the Overcoming Overeating non-diet tools presented in the book When Women Stop Hating Their Bodies (Hirschmann/Munter). The list member is less frequently using food as a primary source of self-soothing and is ready to focus on the emotional triggers that lead to overeating and the painful emotions and life experiences that brought us to overeating as our coping mechanism. Beginners are welcome to lurk or participate in the discussions but should continue participating in the Basic OO Email Group to get support while they learn and practice the tools of recognizing stomach hunger and mouth hunger, legalizing, stocking up, food bags, mirror work, etc. Advanced group members are also urged to remain in the basic group to support, encourage, and inspire those undertaking the difficult task of ending their overeating.
For more information or to join the Advanced OO list, CLICK HERE!